Fitness & Recovery Cacao Elixir
A ritual to replenish body, mind, and spirit
Ceremonial cacao is best known for opening the heart and calming the mind, but it also carries minerals, antioxidants, and gentle energy that can support the body after training. This simple recipe is designed as a post-workout ritual elixir, helping restore muscles, balance electrolytes, and bring you back into focus.
Benefits
- Ceremonial cacao – magnesium for muscle relaxation, flavanols for circulation, theobromine for sustained energy.
- Banana – natural potassium and carbohydrates for glycogen replenishment.
- Avocado – healthy fats and additional potassium to support recovery and create a creamy texture.
- Plant protein powder – supports muscle repair and recovery.
- Cinnamon & turmeric – anti-inflammatory spices to calm the body.
- Coconut water – electrolytes for hydration.
Ingredients (1 serving)
- 25 g Pachakuti ceremonial cacao (finely chopped or grated)
- 200 ml coconut water (or filtered water)
- ½ ripe banana
- ¼ medium avocado
- 1 scoop plant protein powder (unflavoured or vanilla works best)
- ½ tsp turmeric powder
- ¼ tsp ground cinnamon
- Small pinch of black pepper (enhances turmeric absorption)
- Optional: 1 tsp raw honey or maple syrup for sweetness
Method
- Warm the coconut water gently in a small pot (do not boil).
- Add the cacao and whisk until fully melted and smooth.
- Blend the warm cacao liquid with banana, avocado, protein powder, turmeric, cinnamon, and black pepper until creamy.
- Taste and adjust sweetness if needed.
Ritual suggestion
After your workout, take a quiet moment with this cacao elixir. Breathe deeply, honour the effort your body has given, and invite gratitude for the recovery process. Sip slowly, feeling the warmth of the Amazon nourish your muscles and spirit alike.
Fuel your recovery. Honour your body. Celebrate the Amazon.
Ready to make this elixir part of your recovery ritual?
Explore Pachakuti ceremonial cacao →