How to Make the Perfect Cup of Ceremonial Grade Cacao
Cacao’s natural fat content makes it an exceptional carrier for medicinal herbs and spices. This means that any ingredients you blend into your cacao are absorbed more efficiently by the body, amplifying their benefits. Whether you’re seeking energy, relaxation, or nourishment, this guide will help you create your ideal cacao ritual.
Note: To fully experience the medicinal benefits of cacao, we recommend avoiding animal-based milk in your preparation. Lactose in animal milk can bind with cacao's active compounds, diminishing their bioavailability and reducing the effects of this sacred plant. Nut or plant-based milks are the perfect alternative to honor the benefits of cacao.
When preparing ceremonial-grade cacao, it’s all about finding what feels right for you. We encourage you to experiment and listen to your body to discover your ideal dose. Here’s a simple guide to get you started:
Daily Dose – For regular enjoyment and gentle benefits, use anywhere from 10g to 25g per serving.
Ceremonial Dose – For deeper ceremonial or meditative experiences, a full 42g dose is traditionally used.
Adjust based on your needs, and always drink with intention
250ml of water, nut milk, or a combination of both
A natural sweetener (optional) – honey, coconut sugar, or agave
Optional Additions
Make it your own by experimenting with:
Spices: Cinnamon, cardamom, nutmeg, or chili for warmth and depth
Medicinal Herbs: Ashwagandha, maca, reishi, or other adaptogens
Superfoods: Turmeric, ginger, or a touch of vanilla
1. Set Your Intention
Before you begin, take a moment to pause. Hold the cacao in your hands and set an intention – whether it’s gratitude, creativity, focus, or connection. This simple act transforms the process into a meaningful ritual.
2. Prepare Your Liquid Base
Heat your water, nut milk, or a mix of both until it’s hot but not boiling. Overheating can reduce the cacao’s potency and alter its natural properties.
3. Melt the Cacao
Chop the cacao into small pieces and add it to the liquid. Stir slowly over a low heat until it’s fully melted and combined.
4. Add Your Twist
Stir in any sweeteners, spices, or medicinal herbs you’re using. Be creative and trust your intuition – ceremonial cacao is all about personalisation.
5. Blend for Perfection
For a creamy, frothy texture, pour the mixture into a blender and blend for 20–30 seconds. This step is optional but makes your drink velvety smooth.
6. Sip and Savour
Pour your cacao into your favourite mug, take a deep breath, and enjoy it slowly. Each sip is an opportunity to connect with yourself and the moment.